Baseball gloves vs football gloves

Published / by Martin Kennedy

Almost each game required some protection features and the gloves are protecting tool for hands by game injuries. We talk famous game namely baseball and football both required protecting tools. Football gloves can improve your performance and protect hands. It is the best extension of hand for playing any game. It offers more protection as well as more grip facilities. Other variables like fit, flexibility, weight also take place while using best football gloves.

Instead of football gloves, baseball gloves are also important for infielder, outfielder, baseman and catcher. Both games required different gloves and for better understating, read explanation below-

Football gloves

Two types different types of gloves required in football namely, Receivers gloves and lineman gloves.

Receiver’s Gloves

  • This type of gloves designed for some players features-
  • Less padding on the backhand for protecting from impact
  • Extended tack from palm, up the thumb, and around the finger
  • Durable, lightweight and flexible construction
  • Better palm grip

For lineman gloves

  • He/she face the hardest hits on the field, so he/she has the strong, tough gloves to protect hands. It’s glove different from receiver’s gloves. Features of lineman gloves are-
  • Thick material should use to make lineman gloves
  • The rigid frame is used to make the gloves also it uses finger stays to prevent finger bending back.
  • Little or no thickness in the palm
  • To protect from impacts improved palm and background padding taking place

Instead the football gloves, baseball gloves are made in a different manner. It requires different purpose gloves that are-

Infielder Gloves

Infielder needs to through the ball that is why he/she has to use the gloves which improve the quick transfer facility. Select the ball which has shallow pockets which offer you quick transfer of balls. The gloves must be tight, and it should be in a range of 10 to 12 inches. The infielder has a to throw the ball, so there is a probability of sleeping the glove if it is too loose.

Outfielder Gloves

Outfielder gloves are usually 12 to 15 inches that the player has to catch the ball. Deeper pockets gloves required by the outfielder that the deeper pocket gloves offer to catch a ball. Also, the outfielder player demands more space between the first finger and thumb.

Catching Gloves

The catcher could face more hits that are why he/she needs to have more padding gloves. More padding protects hands that are why it should be strong and tough.

Baseman Gloves

The gloves provide better grip that is why baseman need different kind of gloves that is strong, fit, light in weight and durable.

Gloves are the protecting tool, and these are the part of the body while playing baseball or football. Before buying the gloves, you have to keep some important things mentioned above. Regular use of gloves males it dusty, so you have to clean it. Don’t put the gloves on direct sunlight or cold place. Put the dry place and use petroleum jelly for cleaning it. With proper cleaning method, you can use the baseball or football gloves for a long time.

Effective Ways You Can Stay Motivated and Reach Your Fitness Goals

Published / by Martin Kennedy

You need to realize that in order for you to succeed and achieve your fitness goals, you’ll need to be motivated. If the only time you exercise is when you feel like it, you’re going to have a tough time achieving your fitness goals. You can’t have a healthy and fit body after just a day or two of working out. That’s not how it works. You have to stick to an exercise program and exercise on a regular basis. That’s why we’ll be discussing several proven tactics to help you stay motivated to work out regularly.

Whenever you exercise, write down what you have done. You’re going to find this a tedious thing to do in the beginning but it’s an excellent way to monitor your progress. You can record your progress on a small notebook, on your smart phone, or on your computer. The important thing is that you keep track of what you’ve done.

If you’re doing walks, runs, or jogs, make sure you write down how long you did so and how far you went. If you lift weights, note the amount of weight and how many repetitions and sets. If you’re a gym member, ask for forms you can complete while you use the weight machines. A personal trainer or coach is usually a good way for some people to stay motivated. This option isn’t inexpensive obviously, but if you have the means to hire one, you need to seriously consider it. Even if it’s not in your budget to have a long term personal trainer, you may still be able to sign up for a few sessions with one. One other inexpensive option is a group exercise class. Of course, this will work to motivate you to exercise if the instructor is good and encouraging.

Don’t be afraid to look to others for motivation as you attempt to get fit. You can pattern your exercise routines around those of famous individuals who have managed to stay fit. For example, nearly all athletes have fitness regimens you can use as inspiration for your workouts. It’s usually pretty easy to find written accounts of how they get fit. Of course, you shouldn’t expect to be able to perform workouts at the same level. You shouldn’t do any more than what your own body is able to handle. Strive to improve your physical capabilities by seeing how they’ve improved their physical capabilities.

If you apply the fitness tips in this article, you will be able to remain motivated. Motivation is one of the keys to reaching your fitness goals, as you have to be consistent if you want to achieve lasting results. Make sure you start off slowly and that you do exercises that are enjoyable for you so you won’t get bored and give up.

How Parents Can Help Their Kids Lose Weight

Published / by Martin Kennedy

When your child is obviously obese, it is natural for you to make changes in your child’s lifestyle. It is not fair for you to allow your child to be exposed to the increased risk of severe health problems associated with obesity.

Of an even more immediate concern, obese children face a lot more social difficulties. By reading this, you’re beginning a journey toward learning how to correct your child’s lifestyle.

Generally, the more overweight a child is, the less active he or she is. Overweight or obese kids also tend to be lacking in self-confidence. Because of their weight problem, they tend to not be athletic. In addition, they are often the subject of ridicule or bullying by other kids. This can discourage them from participating in the very activities that would make them healthier. Get your child to do less challenging physical activities first to get him or her to build confidence. For example, you could start off by taking twenty minute walks with your child. There are also classes or activities that can provide your child the physical exercise he or she needs but don’t require your child to be too athletic. You can try enrolling your child in swim class. You can also go on long hikes or biking trips on the weekends. Nowadays, exercising with the gymnastics balance beams has also become a popular sport among children as it will help them in terms of balance and coordination.

If you want your child to live healthy, you should be a good example to him or her. If you or other members of your family are overweight, it’s going to be harder to encourage your kids to lose weight. If this is the situation in your home, your child isn’t the only one who needs to lose weight. You need to make a family mission out of losing weight. This is a wonderful excuse for the family to spend time together and engage in activities that will benefit everyone. If your child sees that you don’t care about your health, you can’t expect him or her to acquire healthy habits. They will be more inclined to follow your lead, so make sure you are paying attention to your own health.

Fast foods are among the leading causes of obesity not just in children but in adults too. Fast food is tasty, cheap and easy to find. Because it’s convenient, a lot of families eat fast food more often than they eat home-cooked meals. If you take the time to do more cooking at home, you can help your whole family develop healthier eating habits. If you think your schedule is full enough that you can’t squeeze in some time to prepare healthy meals, think again. For example, you can plan your family’s meal for the week and then cook all of it every Sunday. You can just place the food in the fridge or freezer and then heat them up before serving.

Childhood obesity may be an epidemic, but it can be treated. There are many things we can do to help children lose weight. It’s important for parents to educate themselves on health and nutrition. If you’ve got an overweight or obese child, work with his or her doctor in finding solutions. Make your child’s health a top priority. Use the suggestions we’ve mentioned in this article.

Gym Review – 24 Hour Fitness Mission Valley Mall

Published / by Martin Kennedy

A Mall Workout

Date of Workout: January 12, 2017
Location: 24 Hour Fitness Mission Valley Mall

This 24 Hour Fitness is a Sport class and is located in the Mission Valley Mall close to Macy’s with hours of operation from 5:00 am to 11:00 pm. Parking is underneath the mall and well lit. If you arrive very early like I have in the past, you will find the parking lot quiet. Security guards ride around on bikes or in golf carts and are spotted frequently.

Entering the gym for my workout, I noticed there were four employees behind the counter, but no one greeted me as I passed through the EZ-IN check in system. When you pass through the check in system you walk past a small retail area featuring supplements and energy bars and drinks. You also walk past the sales staff pit area with twenty pay for use lockers.

This is a relatively new gym, open for less than two years. It’s a great space and well planned; except they didn’t include a spin room; just an aerobic classroom. This gym is so large you could be on the farthest corner on a treadmill and not be able to tell who is on the opposite side of the room. The cardio area is large with a many pieces of cardio equipment including:

  • 25 Precor Elyptical EFX576i Trainers: this features moving handles so arms pump while you work
  • 10 Precor Elyptical EFX546i Trainers: handle bars are stationary
  • 22 Precor Treadmills
  • 6 Startac Recumbent Stationary Bikes
  • 6 Startac Upright Stationary Bikes
  • 4 Stairmaster Freeclimbers
  • 4 Stairmaster Stepmills
  • 1 Sprint Torso Ergonomic
  • 1 Rower

All equipment is new and the cardio area features 12 flat screen TVs mounted from the ceiling in the cardio area. You can listen to the broadcast on each TV by turning your personal radio to the frequency posted below the TV.

The ab area features four (4) The Ab Bench and eight other pieces of equipment for an ab workout. The area also includes several different sized exercise balls available for crunches. Off to the side, by the Aerobics room is a quiet spot to stretch or do ab exercises.

One of the unique features to this 24 Hour Fitness, is the 24 Minute Fitness circuit training area. This area features 11 pieces of equipment that you rotate quickly through resting a minute after each circuit through. This is a fantastic option if you only have 30 minutes to work out.

Equipment wise this gym is packed, yet very spacious, due to the amount of square feet. There are about 22 pieces of Cybex/Life Fitness machines. They also have a ton of free weights, benches and machines to utilize as well. I prefer this gym for an arm workout because the bench area in front of the free weights is so spacious. I never feel as if one of the mega men will be dropping a 95 lb. weight on my foot!

The ladies locker room is large and features 80 very large lockers for use with your own lock and 10 pay lockers at $0.50 each. The shower area is clean and features doors to all the showers. However, with two sink areas and 1 wrap around counter and ONLY six outlets, it does get cramped in the morning when a bunch of women are getting ready.

The other great thing about this gym is they do feature a Kids Club, which is great for parents on the weekends and in the mornings. I think it sets a great example for the child when the parent goes to the gym, demonstrating lifelong fitness as a priority.

Overall, I’d give this gym a 7.2.

Parking: 9

Staff: 4

Equipment Selection: 8

Locker Room: 7 (could have rated this higher if there had been more outlets)

Cleanliness: 8